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The Morph Project

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The Morph Project: Women Helping Women in Crisis

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A Season of Giving…& Giving Back

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  • (Swipe left for more!) Today's #selfcaresunday was a little different for us, in the best way! We had the pleasure of spending the day with @themorphproject . Their event today brought together over 2 dozen volunteers, all focused on serving 30 women in crisis - to make them feel loved, valuable, seen & heard. . . . Professional services included: haircuts, facials, brow waxing, massage, manicures, and styling. There were even helpers there just to offer childcare so that the moms could have a little time to focus on themselves. ALL courtesy of women giving what they could. Some of these selfless volunteers drove hours in the rain just to be at this event and share their talents. . . . How was this self-care? We know, it's not the typical advice we give - BUT, sometimes, serving others can feed your 💓 and your soul - and that's what we got out of our hours with these women. We listened, hugged, helped style, and just plain enjoyed our time with these strong women. In turn, they reminded us yet again the resilience and love we women are so capable of showing. . . . More than ever, we are proud to be a part of a sisterhood that takes care of one another. Let's keep doing that, ladies. 💗💗L & C . . . #givingback #betterwithsisters #sisterhood #beautywithin #communitypartners #ourheartsarefull #thankful #inspired #grateful #empowered #strongertogether
  • We're all works in progress. Perspective can help you find beauty and peace in the transformation, though. . . . It's been a busy week for us, but we've been prioritizing our loved ones and enjoying all the fun moments in the midst of the chaos...finding the happiness and focusing on the bigger picture. To us, that has meant less time on social media and more time on being present for the people around us. This morning, we're back to our routines (as routine as we ever get?!) but this mug still sums up the mood 😊. Happy Friday, all! 💗💗 . . . #lifeisgood #lifeisbeautiful #issamood #perspective #personalgrowth #mindset #fridayfeels #betterwithsisters #mugoftheday #coffeetime #coffeeaddiction #caffeinatethencreate #positivity #podcast #podcastlife #podcastersofinstagram
  • Reach out for those you love, and for yourself. Every one of us matters. . . . If you don't know where to start, visit our website (link in bio) for a list of resources, or DM us and we'll send it to you. 💗💗 . . . Thank you, @ladygaga , for the reminder. #mentalhealth #gethelp #youmatter #betterwithsisters #braverwithsisters #sisterhood #noshame #healthyisbeautiful #strong #podcast #podcastlife #podcastersofinstagram #grammys
  • It's time to take that #konmari craze and apply it to our mindset! If your brain is occupied by negative thoughts that don't bring you joy (how could they?!), LET. THEM. GO. . . . #betterwithsisters #mindset #positivity #personalgrowth #selfcare #goodvibesonly #energy #podcast #podcastersofinstagram #choosehappiness
  • Read that again. Self-doubt is a real problem that so many of us succumb to...that inner voice that says "you can't (insert literally anything)"...and the ONLY thing you can do to overcome that thought is to DO IT ANYWAY. . . . This has been on our hearts so much lately, with those of you sharing your own experiences and obstacles with us. We want you to know you can. You. Can. Whatever it is you're passionate about, wanting to do...you can. You just have to get out of your own way, first. 💗💗 **TAG A FRIEND 👇 who also needs to hear this! . . . #mindset #perspective #personalgrowth #act #changeyourthoughts #positivity #changethenarrative #emotionalagility #nomoreselfdoubt #betterwithsisters #podcast #podcastersofinstagram #braverwithsisters #successcanbeyours #livewithintention #choices
  • We can't stress this enough: YOU'RE in charge of your life! YOU make the decisions. . . So, what if, instead of 👂 listening to that little voice inside your head saying 😩"I'm just too tired", "I don't have enough money"💲, "I'm not where I want to be", "I'll never reach that goal"... You got up and did something to help yourself GET there?! . . . Tired? Get moving - that oxygen in your bloodstream does wonders for your heart and happiness. Not enough money? Make a decision to change your work habits. Start learning a new skill. Read. 📖 Do something RIGHT 👏 NOW 👏 that ups your value as a human being. There is no downside to this action! Have a goal that's out of reach? Take one step towards it...now it's a little closer. Make that decision and ACT. . . . We love you and support you in your individual goals. But, at the end of the day, you're the one putting in the work and reaping the rewards. Get it done, because you CAN, and you DESERVE it! 💗💗 L&C . . P.S. SHARE this message & tag a friend 👇 who could also use the reminder! . . #betterwithsisters #thursdaythoughts #mindset #dreamplanexecute #goalsetter #dreamers #motivation #perspective #positivity #gogetit #braverwithsisters #podcast #podcastersofinstagram #noexcuses #onestepcloser #entrepreneurs #caffeinatethencreate #betterlife #decisionmaker #livewithintent
  • 🎧 The latest podcast episode is up! Link in bio! . . . #betterwithsisters #podcast #podcastersofinstagram #womensupportingwomen #charity #givingback #nonprofit #slocounty #wcw #newepisode #braverwithsisters #bebrave #confidence #transformation #sisterhood
  • There's a Vietnamese phrase: "Vạn sự như ý." It means "Everything as you wish it to be." We wish you all a very Happy Lunar New Year, filled with health, happiness, prosperity...and everything as you wish it to be. ❤️❤️ - Lan & Cathy . . . . 📷: @dennyxnguyen #betterwithsisters #health #wealth #prosperity #happiness #lunarnewyear #yearofthepig #asian #vietnamese #chucmungnammoi #traditions #podcast #family #tet #podcastersofinstagram
  • How would you like to be remembered? . . . What do you want to do and what risks are you willing to take to achieve your goals? 🤔 Take a moment to reflect on those questions and, if you find there are things you need to be doing differently, doing better, GET STARTED. Your goals aren't going to achieve themselves! . . . TAG A FRIEND 👇 who also needs this reminder! . . . #betterwithsisters #goalsetter #goalgetter #risktaker #dowhatyouwant #dowhatyoulove #motivation #motivationmonday #sallyride #womeninscience #stem #womensupportingwomen #femaleempowerment #domore #podcast #podcastersofinstagram #entrepreneurs #partnership #lifelessons #workhard #dreamplanexecute

About Us

Join Lan and Cathy, 2 sisters having everyday conversations about life. Their talks vary from light-hearted lifestyle chats about food, family, travel, and entertainment to in-depth discussions about health and wellness, personal growth, and life as entrepreneurs. Whatever the topic, they’re going to share stories, laughs, sisterly advice and encouragement to make YOUR journey better.

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